Hugo Rodrigues-Vasconcelos Souza

Ekspertise

• Styrke
  Build strength with kettlebell, barbell, and bodyweight training.
• Spesifikk idrett
  Tailored conditioning to boost performance in your sport.
• Kampsport/Boksing
  Self-defense training focused on technique, conditioning, and performance.
• Seniortrening
  Improve mobility and balance, training designed to keep you active and independent.
• Skadeforebygging
  Injury prevention and rehabilitation to support long-term training progress.

Bakgrunn

• Funksjonell trening
  8+ years coaching functional training, injury prevention, and movement quality.
• Instruktør gruppetrening
  Experienced group instructor: CrossTraining, HIIT, core, GAP, and cycling.
• Martial arts
  Experience in boxing, kickboxing, and MMA. 8+ years of training and coaching.
• Styrkeløft
  Strength training experience with barbell, kettlebell, and bodyweight methods.
• Friidrett
  Sport-specific conditioning experience improving performance.

Utdannelse og kurs

• Advanced Diploma in Physical Fitness and Conditioning (TSAF)
  Medac, Barcelona
• Functional Training Certification
  Orthos Barcelona
• Advanced Personal Training Program
  Orthos Barcelona
• Bodybuilding Methods & Programming
  Orthos Barcelona
• Kettlebells Instructor SFG I
  StrongFirst

Tilgjengelighet

Mandag

06:00 - 21:00

Tirsdag

06:00 - 21:00

Onsdag

06:00 - 21:00

Torsdag

06:00 - 21:00

Fredag

06:00 - 21:00

Lørdag

06:00 - 14:00

Søndag

Ikke tilgjengelig