Jenny Wren Valvatne

Personlig trener

SATS Triaden

Nivå 2

In my late 20s, I weighed 150 kilos and had never set foot in a gym. Today, I'm an avid long-distance runner. My experience has shaped my training philosophy: I understand that getting started can by hard, progress isn't always linear, and setbacks happen. I focus on helping people build strength and fitness at any age, regardless of their starting point.

E-post

jenny.wren.valvatne@sats.no

Telefonnummer:

+47 95 85 52 61

Ekspertise

Skadeforebygging
Focus on strength, mobility, and movement patterns to reduce injury risk.
Løping
Training for distances from 5K to ultramarathons, with a focus on endurance and sustainable progress
Kosthold
Practical nutrition guidance focused on balanced eating and long-term habits.
Coaching
Individualized training based on personal goals, experience, and lifestyle.
Styrke
Focus on proper technique, progressive overload, and functional strength.

Bakgrunn

Løping
Have completed multiple marathons and ultramarathons, including distances over 100 km.
Snakker engelsk
Native English speaker with fluent comprehension of spoken and written Norwegian.