Ni Li

Personlig trener

SATS Røa

Nivå 4

As a personal trainer since 2016, my passion lies in guiding others toward lasting health and fitness. I blend strength training, running, pilates, and a holistic focus on both body and mind. Together, we’ll create a personalized path that aligns with your goals, transforming challenges into achievable milestones. Let’s start your journey to a stronger, healthier, and more vibrant you!

E-post

ni.li@sats.no

Telefonnummer:

+47 94 44 28 97

Anbefalinger

Magne J46år

Ni is a very experienced PT, she coaches exercises in an instructive manner, worked systematically together with me through different exercises to meet the targets. The results I achieved after 3 months of training shows a significant improvement.

Anais Genesca39år

Ni hjalp meg å bli sterkere ila 9 sessioner med henne. Jeg har lært mye om funksjonell trening og vekter. Hun har pushet meg på en veldig god måte og lærte meg/korrigerte tekniken min. Super flink PT som i tillegg gjør til en hyggelig men tøft time.

Ekspertise

Styrke
I help you start or improve weight training safely, step by step, at any level.
Skadeforebygging
I help you learn different movement patterns and improve your movement alignment.
Coaching
Healthy lifestyle improvement, behaviour change, and overall wellness program.
Seniortrening
I focus on stability and overall strength training to help seniors improve their quality of life.
Kampsport/Boksing
Traditional Tai chi coaching background.
Kosthold
Master and Bachelor degree in Nutrition.
Løping
As a runner myself, I help you build cardiovascular endurance and foundational strength for running.

Bakgrunn

Snakker engelsk
Coaching with English but understand Norwegian.
Martial arts
Taichi trainer since 2017
Instruktør gruppetrening
Les Mills body combat trainer
Styrkeløft
Lifting since 2015
Løping
Half marathon runner
Dansing
20 years experience in dancing and performing.

Utdannelse og kurs

Master's degree in Nutrition
Karolinska Institutet
Certified Tai Chi instructor
ZiZhen Tai Chi
Certified Personal Fitness Trainer
IFBB academy
Trigger point
Unifit academy
TRX STC
Active Masters
Bosu PT
Active Masters
Health massage therapist
Shanghai University of Traditional Chinese Medicine
Food therapy dietitian (advanced)
Chinese Association For Life Care, Health Care Services Committee