Leslie Luna

Personlig trener

SATS CC Vest

Nivå 4

I’m a Physical Therapist from the USA, seasoned athlete, mother of 2 and passionate about helping others. My multi-approach to training is to help you be the healthiest you can be, so you can keep being active for decades. My style is always kind, individualized, fun and results-oriented. I am always thinking about correct mechanics and your long term goal!

E-post

leslie.luna@sats.no

Telefonnummer:

+47 41 10 92 13

Ekspertise

Skadeforebygging
I'm a physical therapist! Corrective exercises and proper mechanics are fundamental with me.
Seniortrening
Joint replacements, arthritis, balance, strength loss or energy loss? I got you covered!
Løping
20+yrs competitive runner in middle to long distance. Let me help you run your fastest!
Kosthold
Performance, strength gains, weight loss, or improved energy....I can help guide you
Styrke
I want to help you achieve strength goals that match your own needs!
Trening for gravide
Pelvic floor dysfunction, diastasis recti, & prolapse experience. I also trained pre & post partum

Bakgrunn

Fysioterapeut
Doctor in physical therapy with 8yrs experience in the USA
Løping
20+ yrs competitive runner with extensive experience in creating training plans
Friidrett
NCAA Division 1 Track and Field athlete for the University of New Mexico
Vektløfting
Machine, free weights, bands, and body weight. I have been weight lifting for 20 years
Annet
My parents kept me busy! 10yrs basketball & baseball, 6yrs volleyball, 4yrs racquetball & gymnastics
Svømming
4 yrs competitive swimmer: freestyle, backstroke, fly, breaststroke
Funksjonell trening
Daily life, work, and recreational activities
Snakker engelsk
Native

Utdannelse og kurs

Doctorate of Physical Therapy, 2013
The University of New Mexico
Bachelor of Exercise Science, 2009
The University of New Mexico
Sports Psychology Courses, Master Level Degree
Lund University
Functional Dry Needling: applications for pain management & sports injuries
FDN
Comprehensive Treatment of foot, ankle, and lumbar complex
Great Lakes Seminars
Diastasis Rectus Abdominis
Physicaltherapy CEU
Lower Extremity Myofascial Chains: Identifying the Source of Dysfunction and Treatment Strategies
Physicaltherapy CEU online
Enhance Your Running Game by Strengthening Your Hips
Physicaltherapy CEU online
Combined Training for Weight Loss
Physicaltherapy CEU online
Sports Nutrition
Physicaltherapy CEU online
Managing Foot and Ankle Pathology in the Distance Runner
Physicaltherapy CEU online
High Intensity Exercise in the Older Adult
Physicaltherapy CEU online
Overuse Injuries in Young Athletes: Recognition and Management Strategies
Physicaltherapy CEU online
Early Sports Specialization in Young Athletes: Management Strategies
Physicaltherapy CEU online