Joelma Alves

Personlig trener

SATS Lagunen

Nivå 3

Since 2017, I’ve had the privilege of working with a diverse range of clients, allowing me to develop a vast experience and a dynamic approach to training. I specialise in creating personalised training plans that are challenging, ensuring you get a well-rounded fitness experience but also fun and engaging.

E-post

joelma.alves@sats.no

Telefonnummer:

+47 46 92 46 06

Ekspertise

Olympisk løft
Weightlifting Coach L1M1
Styrke
Technique and a good training plan
Skadeforebygging
Bulletproof your body with clever exercises and programing.
Trening for gravide
Pre and post partum training are of utmost importance for health and maintenance of muscle mass.
Kosthold
Key role on weight management and muscle gain.

Bakgrunn

Bodybuilding
Certified Personal Trainer since 2017.
Vektløfting
Level 1, Module 1 Coach
Funksjonell trening
CrossFit Level 1 Coach Certification
Instruktør gruppetrening
Classes are a fun complement to the training plan.
Snakker engelsk
Fluently but also some norwegian.

Utdannelse og kurs

Physical Exercise Specialist
CEFAD Lisboa
Postgraduate Course / Specialisation in Physical and Postural Rehabilitation
MANZ Portugal

Tilgjengelighet

Mandag: 11:00 - 21:00
Tirsdag: 10:00 - 20:00
Onsdag: 08:00 - 21:00
Torsdag: 09:00 - 21:00
Fredag: 08:00 - 21:00
Lørdag: Ikke tilgjengelig
Søndag: Ikke tilgjengelig

Kontakt PT Joelma Alves

Test meg i disse gruppetimene

Ons
12
Lør
15
Søn
16
Tir
18
Lør
22
Søn
23
Tir
25
Tor
27
Fre
28
Lør
29
Søn
30
Man
31
Tir
1
Ons
2
Tor
3
Fre
4
Lør
5
Søn
6
Man
7
Tir
8
Ons
9
Tor
10
Fre
11
Lør
12
Søn
13
Man
14
Tir
15

Kommende Boot Camps

tir. 18. aug. - tir. 20. okt.

Get Started Boot Camp

fre. 21. aug. - fre. 23. okt.